Advice /15th Mar 18

Listen back to our Mindfulness podcast with Barry

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This can be a difficult week for any person in recovery or living with addiction; gambling and alcohol related ads and stories are everywhere and on every news bulletin.

A couple of Christmases ago we recorded this mindfulness podcast to help people through the Christmas period which has many similarities to this week - normalised drinking and gambling, tv and radio saturated with gambling references - triggers every which way you turn.

If you need a safe space for 10 mins to re calibrate or to get your bearings then have a listen - it's useful all year around!

Listen here

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