This can be a difficult week for any person in recovery or living with addiction; gambling and alcohol related ads and stories are everywhere and on every news bulletin.
A couple of Christmases ago we recorded this mindfulness podcast to help people through the Christmas period which has many similarities to this week - normalised drinking and gambling, tv and radio saturated with gambling references - triggers every which way you turn.
If you need a safe space for 10 mins to re calibrate or to get your bearings then have a listen - it's useful all year around!